Since the invasion of coronavirus changed the habits and norms of people daily activities, most people resolved in home workouts. Which in the long run is cost effective and if you're disciplined and persistent you can be able to achieve your fitness goals.
The best thing is that social media through the use of YouTube video and Pinterest, you can still get online instructors who can take you through the fitness journey, with tailored work plan to suit your fitness goals.
In this blog, I have outlined some of the essential workout equipments for a home gym as seen below 👇
- Adjustable Dumbbells – Compact and great for strength training.
2. Resistance Bands – Versatile and perfect for full-body workouts.
3. Yoga Mat – Ideal for floor exercises, stretching, and comfort.
4. Adjustable Bench – Supports multiple strength exercises.
5. Kettlebell or Medicine Ball – Adds intensity to your routines.
6. Jump Rope – Easy, effective cardio with zero bulk.
7. Pull-Up Bar – Great for upper body and core workouts.
8. Foam Roller – Helps with recovery and muscle tension relief.
9. Compact Cardio Machine – Like a mini stepper or foldable treadmill, if space allows.
