Health
It's important that we should keep our health in check by eating well and doing exercise.
You can fix a work out plan that is easy to start and can work for you best.
You also need to have a plan on eating dietary supplement to improve on your nutrition.
Workout plan
Creat a daily routine that is easy to follow,if you're near a gym and you can afford it cool, but also home workouts as long us you are determined and discipline is still okay.
Make use of YouTube work out videos, this can give you more motivation to exercise to the maximum.